the 10 health benefits of drinking water

The 10 health benefits of drinking water

Today I am explaining the 10 health benefits of drinking water. Drinking Water plays a very important role in our life. Without water we can’t imagine our health. It is right that we can live without food but not without water. Our body contains 70% water and we need to fulfill this requirement of our body for a healthy life.

According to health experts it is recommended to drink daily 2-3 liters or 10-12 glasses of water. Today I will tell you, in a whole day when and how much water your should drink.

Here’s a list of reason why drinking  water is good for your health.

  1. Drink water on empty stomach

Drink 2-3 glasses of water on empty stomach daily when you wake up. It helps to clean your body.  You can also use copper jug or glass. Keep water in copper jug overnight and drink this water in morning for more health benefits.

  1. Drink one glass water before your meal

If you want to lose your weight and want to get healthy intestine then you should drink one glass water half an hour before your meal. It will help you to eat less than your appetite and also your intestine will work properly.

  1. Don’t drink water just before & after your meal

You can drink water after 1 hour of your meal. If you drink water right just before and after your meal, food does not digest easily and you may suffer from many digestion problems.

  1. Substitute of water during meal

Sometimes if you feel thirsty during your meal time, please do not drink water. You can take yogurt or some yogurt based drink. It will not only increase the taste of your food but also helps to digest food easily.

  1. When you feel hungry

Whenever you feel hungry firstly always try to drink water and wait for 10 minutes but still you feel hungry then you can take some snacks. If you try this then you can save yourself from eating snacks at wrong time.

  1. When you feel fatigue

Our body contains 70% of water. If you drink water on feeling fatigue then your mind will work effectively and your concentration will also increase.

  1. Before taking bath

Drinking water before your bath helps you to reduce blood pressure. But if you are going to take shower with hot water then do not drink cold water.

  1. Before and after exercise

It is very good if you drink water before going to exercise. It will provide energy to your muscles and also you will not feel tired. If you do not drink water then you will feel more tired after some time.

  1. Drink more water during pregnancy & sickness

If you are suffering from any illness, you should drink more water as compared to other days because it will repair your body faster. Also it is advised to pregnant ladies to drink more water.

  1. Do not drink water in standing position

If you drink water in standing position then after some years it may cause joint pains in your body.



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Simple and easy hair care routine in winters

Dear Friends in winters like skin, hairs are also very important to care. In winters we get very busy to care our skin that we forget about hairs. Thus we suffer from many hair loss problems. Today I will tell you how you can make your hair smooth and soft in winters also.

Like other skin of body your scalp also gets dried and therefore you suffer from dandruff.

1. Hydrated scalp

Hydrated scalp will result to healthy hairs. You can massage your scalp with warm oil. Light oils are recommended for winters like Mustard, Olive , Seasame and Almond.

In winters coconut oil gets freeze, you can apply this on your hairs after heating but it will get sticky to your scalp and washing will also get more time and shampoo J

After oiling steam you hairs is must, because oil will easily get absorb by hair roots.

Wrap a hot wet towel around your head and lave it for 15-20 minutes.

2. Do not use hot water

Never shampoo your hair with hot water. It will make roots weaker and also lead to dandruff. Always use normal water.

3. Use Chemical free shampoo

Hairs easily get dried in winters, so try to use chemical free shampoo.

4. Conditioning is important

In this weather conditioner is must for your hairs. Always use conditioner after shampoo. You can also mix olive oil in this so if some time you wash your hair without oiling then this conditioner will protect your hairs from getting dry and fizzy.

Healthy diet in winters play very important role in healthy and strong hairs. You can add seasonal fruits and vegetables in your daily diet like carrots, spinach, dry fruits etc.


List of some Iron rich foods

Firstly let’s start with importance of iron in your health. Iron is essential mineral of your body which forms the main component of blood that is hemoglobin. Hemoglobin is the element found in red blood cells that pumps the oxygen to all parts of your body.

A slight deficiency of iron causes anemia and a chronic deficiency can lead to organ failure.

To overcome this deficiency gives at least 1-2 months with iron rich foods.

  1. Spinach

Spinach is rich in fiber, Vitamin A, Vitamin C, Vitamin K, Magnesium, and Iron. Its amino acid prevents you from various diseases like cancer. Spinach roughly offers 15-20% of daily value of iron depending upon your daily iron needs, in 100gm.

2. Broccoli

This cruciferous vegetable is a great source of iron and vitamin C. It also helps in burning more fat.

3. Soybeans

Soybeans can help you complete your iron level in a big way, Raw soybeans have the most iron, fiber and unsaturated fat. After boiling they lose some iron content but still are high in protein & iron.

4. Lentils

Lentils are not only rich in protein but they are also high source of iron. Approximately you will get 38% DV in one cup of boiled lentils.

5. Blackberries

Blackberries are fruits with high amount of iron which is very beneficial for increasing the level of hemoglobin and preventing the risk of being affected by anemia.

6. Liver/Chicken

Liver is not only rich in iron but it is also a good source of Zinc, Phosphorus and Copper. With iron you will also get lots of protein from them.

7. Dried fruits

Dried fruits like dates and raisins are very important for your health as they are highly filled with iron. They also increase the level of hemoglobin in the body. Raisins contain vitamin C which is good for your eyesight. It also makes the process of absorbing iron easily in your body.

8. Strawberries

It is not only rich source of iron but this fruit protect your body from various diseases and boost immune system.

9. Brown Rice

It is rich in fiber and iron. It also helps in free digestion and also fights fatigue & anemia. You can replace your white rice with brown for more health benefits.

10. Potatoes

They are rich in iron and vitamin C. But be ensure you eat them moderately or else you may gain weight.