Food is our daily necessity to live a healthy life but do you know if it is not taken at right time it can harm your body.
It is not necessary that if you take proper diet, you will get all nutrients as per your body requirement. Most of the people know about good diet and take all necessary things but they forget to take it at right time.
There are some questions which are related to most of the people like
Skipping breakfast, do you take your lunch after 4:00pm, how much gap is there between your dinner and sleeping time. How much gap is there in your breakfast and lunch.
Today I’ll explain you all details to take food at right time.
1.Your breakfast should be after 30-40 minutes after waking up.
2.Best time to take breakfast is between 7:00am-8:00am. But if your schedule is busy you can extend it to 9:00am.
3.You should not take breakfast after 10:00am
1.Best time to take lunch should be 1:00pm to 2:00pm. Your body requires meal at this time.
2.Always remember to maintain 4 hours gap between breakfast and lunch.
3.Most important thing, your lunch should not be after 4:00pm.
1.While keeping your body/health in your mind, dinner time should be between 7:00pm to 9:00pm.
2.There should be 3 hours gap between your dinner and sleeping time.
3.If you take dinner some minutes before going to bed, it will affect your health.
4.Dinner should not be after 10:00pm.
Hope you like this information and follow timings of your food for healthy wealthy life.