8 Side effects of tea and ways to control its intake

Cffeine present in Tea excited your nervous system and make you feel relaxed. You feel refreshed after drinking Tea but it is for some minutes and again when you feel tired you take another cup of tea. In this way sometimes you drink countless cup. But there are many side effects of tea.

Slowly you go addicted of tea and you are not able to work without a cup of tea,

Some people say Tea is good for health, some says it is not. But it is sure that more than 2 cups it is not good for health. People who drink tea in large amount should know its side effects.  Later you will get to know to control its intake.

  1. Tea is not made for hot countries/places

According to Ayurveda, Tea is not made for countries/places where weather is hot. Tea also produces more heat inside our body. There is acid in our stomach which increases if we drink tea. When quantity of acid increases in blood, it effects our body organs and imbalance amount of alkaline and acid in body.

 2. Slows down Digestion Process

Tea slows down digestion process in human body. It creates gastric, acidity and much more difficulties in food digestion.

 3. Vitamins and Minerals do not absorb in body

Tea does not let your body to absorb all vitamins and minerals properly. It will lead to fatigue and tiredness.

 4. It increases Blood Pressure

Large intake of tea increases blood pressure and may lead to heart attack.

 5. Increase chances of kidney stone

There is large amount of oxalate content in tea, which increases chances of kidney stone in your body.

 6. Bones become weak

Tea makes your bones weak, you may face many problems like joint pain, back pain and pain in various parts of body.

 7. Problem in iron absorption

People who are suffering from blood problems or have low level of body in body should not take tea because it does not let iron absorb in your body.

 8. Dehydration in body

Large intake of tea dehydrates your body and it leads to many problems.

It is your mindset that you can’t stop drinking tea, but it is not impossible to stop it. You can replace it with green tea,you can take a glass of warm water.

But if you are a person who can’t stop drinking tea, then there are some tips which help you to save from side effects of tea.

  1. Limit your tea intake to 1-2 cups
  2. Do not boil tea leaves in water.
  3. Boil tea leaves and milk separately. Then add this boiled water to milk.
  4. When we add milk in boiled tea water, it destroys some useful antioxidants which are good for our body.
  5. Do not drink hot tea, let it cool for some minutes then you can take it.
  6. Always use fresh utensil to prepare tea.

Hope you like this post.


Best and Right time to eat Breakfast, Lunch and Dinner

Food is our daily necessity to live a healthy life but do you know if it is not taken at right time it can harm your body.

It is not necessary that if you take proper diet, you will get all nutrients as per your body requirement. Most of the people know about good diet and take all necessary things but they forget to take it at right time.

There are some questions which are related to most of the people like
Skipping breakfast, do you take your lunch after 4:00pm, how much gap is there between your dinner and sleeping time. How much gap is there in your breakfast and lunch.

Today I’ll explain you all details to take food at right time.


Breakfast Time

1.Your breakfast should be after 30-40 minutes after waking up.
2.Best time to take breakfast is between 7:00am-8:00am. But if your schedule is busy you can extend it to 9:00am.
3.You should not take breakfast after 10:00am

Lunch Time

1.Best time to take lunch should be 1:00pm to 2:00pm. Your body requires meal at this time.
2.Always remember to maintain 4 hours gap between breakfast and lunch.
3.Most important thing, your lunch should not be after 4:00pm.

Dinner Time

1.While keeping your body/health in your mind, dinner time should be between 7:00pm to 9:00pm.
2.There should be 3 hours gap between your dinner and sleeping time.
3.If you take dinner some minutes before going to bed, it will affect your health.
4.Dinner should not be after 10:00pm.

Hope you like this information and follow timings of your food for healthy wealthy life.

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Vivo V9 smartphone was launched in March 2018. The phone comes with a 6.30-inch touchscreen display with a resolution of 1080 pixels by 2280 pixels.

The Vivo V9 is powered by 2.2GHz octa-core Snapdragon 626 processor and it comes with 4GB of RAM. The phone packs 64GB of internal storage that can be expanded up to 256GB via a microSD card. As far as the cameras are concerned, the Vivo V9 packs a 16-megapixel primary camera on the rear and a 24-megapixel front shooter for selfies.

The Vivo V9 runs Android 8.1 and is powered by a 3260mAh non removable battery. It measures 154.80 x 75.00 x 7.90 (height x width x thickness) and weigh 150.00 grams.

The Vivo V9 is a dual SIM (GSM and GSM) smartphone that accepts Nano-SIM and Nano-SIM. Connectivity options include Wi-Fi, GPS, Bluetooth, USB OTG, FM, 3G and 4G (with support for Band 40 used by some LTE networks in India). Sensors on the phone include Compass Magnetometer, Proximity sensor, Accelerometer, Ambient light sensor and Gyroscope.

Introduction and Storage
The Vivo V9 is a flagship offering from the Chinese smartphone vendor. The smartphone features a notch at the front and looks similar to the iPhone X. The device sports an almost bezel-less display and is equipped with a rear-mounted fingerprint sensor.
Flaunting a metal unibody design, the Vivo V9 ships with an internal storage space of 64GB which can be expanded further using a microSD card up to 256GB so that you have enough space to store all that you want.
Display and Connectivity
The Vivo V9 flaunts a 6.3-inch Full HD+ AMOLED display which is vibrant and reproduces vivid colours. The device delivers a unique visual experience to its users.
For connectivity, you get options like 4G with VoLTE support, Bluetooth 4.2, Wi-Fi 802.11 a/b/g/n, GPS, NFC, and a microUSB 2.0 port.
Camera and Platform
On the software front, the Vivo V9 runs Android 8.1 Oreo out of the box and comes with dual 16+5-megapixel rear shooters which can capture detailed and quality images and videos. Also, there is an LED flash that helps you shoot in the dark. On the front, to assist selfies and video calling, the smartphone is bundled with a 24-megapixel front-facing sensor which is also paired with a soft light flash.
Performance and Battery
At its heart, the Vivo V9 is armed with a 2.2GHz octa-core Snapdragon 626 SoC and 4GB of RAM that ensures smooth sailing even while you are working on multiple apps at the same time or playing graphics-intensive games like Asphalt 8 or Modern Combat.
The handset is fuelled by a non-removable Li-Ion 3,260mAh battery which is good enough to last throughout the day. If that does not suit your requirements, there is support for fast charging too.

Display Type IPS LCD
Resolution 2280×1080 pixels
Size (in inches) 6.3
Pixel Density 403 pixels per inch (ppi)
Touchscreen type Capacitive
Color Reproduction 16M Colors
Screen to body percentage 85.2 %
Design and Build
Dimensions 6.0×2.9×0.3 inches
Weight 150 grams
Operating System Android OS, v8.1 (Oreo)
Rear Flash Yes, Dual LED
Selfie Flash No
Primary Dual (16 M.Pixels + 5 M.Pixels)
Front 24 M.Pixels
Video 2160p@30fps, 1080p@30fps
Internal 64GB
Expandable MicroSD, 256GB
Type Li-Ion
Capacity 3260 mAh
Turbo Charge No
Bluetooth v4.2 with A2DP
Wi-Fi Yes with WiFi Direct, DLNA, hotspot
3G Yes
USB MicroUSB 2.0
Voice Over LTE (VoLTE) Yes
2G Yes
4G Yes
SIM Configuration Dual SIM (Nano SIM)
NFC Chipset No
Infrared No
Variant Snapdragon 626
Architecture Cortex-A53
No of Cores 8 (Octa Core)
Make Qualcomm
Frequency 2.2 GHz
GPU Adreno 506
Proximity Yes
Accelerometer Yes
Gyroscope Yes
Ambient Light Yes
Fingerprint sensor Yes
Loudspeaker Yes
Headphones Yes
the 10 health benefits of drinking water

The 10 health benefits of drinking water

Today I am explaining the 10 health benefits of drinking water. Drinking Water plays a very important role in our life. Without water we can’t imagine our health. It is right that we can live without food but not without water. Our body contains 70% water and we need to fulfill this requirement of our body for a healthy life.

According to health experts it is recommended to drink daily 2-3 liters or 10-12 glasses of water. Today I will tell you, in a whole day when and how much water your should drink.

Here’s a list of reason why drinking  water is good for your health.

  1. Drink water on empty stomach

Drink 2-3 glasses of water on empty stomach daily when you wake up. It helps to clean your body.  You can also use copper jug or glass. Keep water in copper jug overnight and drink this water in morning for more health benefits.

  1. Drink one glass water before your meal

If you want to lose your weight and want to get healthy intestine then you should drink one glass water half an hour before your meal. It will help you to eat less than your appetite and also your intestine will work properly.

  1. Don’t drink water just before & after your meal

You can drink water after 1 hour of your meal. If you drink water right just before and after your meal, food does not digest easily and you may suffer from many digestion problems.

  1. Substitute of water during meal

Sometimes if you feel thirsty during your meal time, please do not drink water. You can take yogurt or some yogurt based drink. It will not only increase the taste of your food but also helps to digest food easily.

  1. When you feel hungry

Whenever you feel hungry firstly always try to drink water and wait for 10 minutes but still you feel hungry then you can take some snacks. If you try this then you can save yourself from eating snacks at wrong time.

  1. When you feel fatigue

Our body contains 70% of water. If you drink water on feeling fatigue then your mind will work effectively and your concentration will also increase.

  1. Before taking bath

Drinking water before your bath helps you to reduce blood pressure. But if you are going to take shower with hot water then do not drink cold water.

  1. Before and after exercise

It is very good if you drink water before going to exercise. It will provide energy to your muscles and also you will not feel tired. If you do not drink water then you will feel more tired after some time.

  1. Drink more water during pregnancy & sickness

If you are suffering from any illness, you should drink more water as compared to other days because it will repair your body faster. Also it is advised to pregnant ladies to drink more water.

  1. Do not drink water in standing position

If you drink water in standing position then after some years it may cause joint pains in your body.



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List of some Iron rich foods

Firstly let’s start with importance of iron in your health. Iron is essential mineral of your body which forms the main component of blood that is hemoglobin. Hemoglobin is the element found in red blood cells that pumps the oxygen to all parts of your body.

A slight deficiency of iron causes anemia and a chronic deficiency can lead to organ failure.

To overcome this deficiency gives at least 1-2 months with iron rich foods.

  1. Spinach

Spinach is rich in fiber, Vitamin A, Vitamin C, Vitamin K, Magnesium, and Iron. Its amino acid prevents you from various diseases like cancer. Spinach roughly offers 15-20% of daily value of iron depending upon your daily iron needs, in 100gm.

2. Broccoli

This cruciferous vegetable is a great source of iron and vitamin C. It also helps in burning more fat.

3. Soybeans

Soybeans can help you complete your iron level in a big way, Raw soybeans have the most iron, fiber and unsaturated fat. After boiling they lose some iron content but still are high in protein & iron.

4. Lentils

Lentils are not only rich in protein but they are also high source of iron. Approximately you will get 38% DV in one cup of boiled lentils.

5. Blackberries

Blackberries are fruits with high amount of iron which is very beneficial for increasing the level of hemoglobin and preventing the risk of being affected by anemia.

6. Liver/Chicken

Liver is not only rich in iron but it is also a good source of Zinc, Phosphorus and Copper. With iron you will also get lots of protein from them.

7. Dried fruits

Dried fruits like dates and raisins are very important for your health as they are highly filled with iron. They also increase the level of hemoglobin in the body. Raisins contain vitamin C which is good for your eyesight. It also makes the process of absorbing iron easily in your body.

8. Strawberries

It is not only rich source of iron but this fruit protect your body from various diseases and boost immune system.

9. Brown Rice

It is rich in fiber and iron. It also helps in free digestion and also fights fatigue & anemia. You can replace your white rice with brown for more health benefits.

10. Potatoes

They are rich in iron and vitamin C. But be ensure you eat them moderately or else you may gain weight.


Some healthy foods must eat in winters

In cold weather eat these hot and spicy healthy foods to stay warm during winters.

  1. Oatmeal

It is perfect time to eat oatmeal in winters, because it reduces bad cholesterol levels.

  1. Hot Chocolate

Melt dark chocolate mixed with milk is great combination of taste and also it is healthy antioxidant.

  1. Apple

It is the most common fruit we eat in winters, Munching apple will help you stay hydrated and also baked apples makes perfect sweet treat for fall. Apples bring a natural glow and radiance to your skin.

  1. Walnuts

Walnuts are rich in Omega-3 fat, which help to boost heart health

  1. Black bean soup

Black bean soup will give oxygen to your muscle and improve your immune system.

  1. Pumpkin Soup

This soup will improve your vision

  1. Ginger Tea

Ginger has Thermogenic agent that keeps you warm, also boost metabolism and promote blood flow.

  1. Sweet potatoes

A cup of baked cubes of sweet potatoes covers your daily requirement of Vitamin A and fiber in less than 100 calories. They contain starch which also helps to improve digestion. It also boosts immune system, treat inflammation and reduce arthritis pain.



Health Benefits of Amla or Indian Gooseberry

Indian Gooseberry or Amla, all of you have tasted it in any form like pickle, murabba, candy, juice, jam, chutney, powder. May be children do not like its taste but you can give them in the form of candy. You can also take it any form.

I am telling you to eat Amla because I want you to stay healthy with this amazing natural fruit.  Because it is packed with so many nutrients and one of the main is Vitamin C.

  • Vitamin C in one Amla =   Vitamin C in two oranges
  • It is also used in preparing medicines and one important point is, its Vitamin C doesn’t destroy after boiling it.
  • Amla is packed with vitamin C nutrients. It makes your immune system strong and its anti bacterial property prevents you from many diseases.
  • It is best to eat one raw Amla daily rather than vitamin C supplements because they do not easily absorb in our body.
  • It purifies our blood and helps in growing new red blood cells. It also improves digestive system. It also reduces gastric problem.
  • It is also helpful in preventing us from diseases like tuberculosis, asthma.
  • It is full of antioxidants and always keeps our mind fresh and improves our memory.
  • It is also helpful in weight loss by improving metabolism rate.
  • It also cure diabetes, mix one tablespoon amla juice in one cup bitter gourd (karela) juice. Take this regularly for 2 months and you will notice results.
  • Many of us use cosmetic products to hid our pimples and spots on skin. Now it is time say goodbye to these products because Indian goose berry is packed with all these benefits. It cures pimples, pigmentation and any spots, marks on your skin. You have to just add this product in your daily diet.
  • You can also apply amla juice with a cotton ball on your pimples and marks. It will reduce them and give you clear skin.

Hope you like these benefits of a small single product.


Foods and Tips to improve vision naturally

Eyes are not only attractive part of our face but they are very important part of our body. Eyes are beautiful till your eye sight is good. Otherwise you will get stuck in lenses or glasses. Today I am going to share some natural tips to improve vision or foods for healthy eyesight.

Tips to improve eye sight
  1. Add 1 tablespoon honey in 20gm aloe vera juice and mix it. Drink this in empty stomach daily. You will get results in some days.
  2. You can wash your eyes with rose water
  3. Keep 1 litre water in copper jug for overnight and drink this water in morning. This is not only good for your eye sight but also for your health.
Foods to improve eye sight
  1. Carrots

Carrots are full of lutein, beta-carotene and Iycopene that protect the eyes from macular degeneration.

  1. Green Leafy vegetables

Green leafy vegetables are very good for eye sight, it includes cabbage, spinach, lettuce, and all other green vegetables.

  1. Zuchini

Zuchini is rich in lutein and zeaxanthin. It protects the retina and lessening the risk of cataracts.

  1. Onion and Garlic

Onion and garlic are not only enhanced taste of your food but they also act as eye antioxidant.

  1. Tomatoes

These contain two important components for eyes lycopene and lutein. They also provide antioxidants to your body.


benefits of green tea

5 Health benefits of drinking Green Tea

Maximum people drink green tea because they want to lose weight; yes green tea is effective in reducing extra fat. But do you know that there are so many other health benefits of green tea. If you don’t know so today I am here to tell you those benefits in this article.

  1. Weight Loss

By just drinking 2-4 cups of green day per day you can lose your extra weight because green tea increases your metabolism and prevent fat absorption.

Best time to drink green tea for weight loss:

One cup before and after your breakfast to kick start your metabolism.

One cup before your lunch and to burn more fat quickly have another cup in the afternoon and before your workout.

  1. Diabetes

Green is healthy because of its content Catechin, a powerful antioxidant fight to prevent cell damage. It keeps stability in blood sugar because Catechin lowers cholesterol and blood pressure. Green tea helps to prevent high insulin spikes and resulting fat storage.

  1. Heart Disease

Green tea works on the lining of blood vessel and better able to withstand changes in blood pressure.

  1. Healthy Teeth

Green tea contains compounds that control inflammation and fight bacterial infection. It gives you healthy gums, less tooth loss, better breath and prevents cavity.

  1. Cholesterol

Drinking green tea on a daily basis high cholesterol levels can be lowered. It lowers harmful cholesterol levels and also raises good cholesterol levels

workout, healthy, fit body, maintain health,healthy food,egg,Tulsi,dieting

How to maintain healthy and fit body naturally

If you want to maintain fit body then no need to do dieting. You have to just add some foods in your diet. In today’s time everyone wants to be update with fashion and new trends. But if you are fatty then it is a problem to wear some dresses or they do not fits you and if you are too thin, then also some clothes do not suits you.

For this you do dieting and take medicines but friends their effect on body is temporary and also harm your body with their side effects.

If you want to maintain a good physic then you have to do some changes in your daily routine and food. For some foods it is your thinking that if you take them you will gain weight but it is not necessary foods you consume daily are fatty and weight gain. But some foods are necessary for a healthy body and to control weight.

Let’s talk about some foods necessary for a healthy body.


Egg is very good for your health. It is a rich source of protein. Including egg in your daily diet it will provide your body healthy fat and helps you to maintain fir body.


Tulsi leaves are beneficial for health as it improves digestion system and increase immunity. Also it maintains you body weight.


Curd is a rich source of probiotic bacteria which helps to maintain healthy metabolism of your body. It will keep your body fit and healthy.

4.Cauliflower / Cabbage

Either it is cauliflower or cabbage you should include both of these in your diet because these contain high amount of fiber and low calories. They will help you to reduce weight.


You can include sprouts in your routine as it is rich in nutrients and fiber which keeps your body healthy and prevent you from many diseases. It will also help you to digest food.