Some healthy foods must eat in winters

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In cold weather eat these hot and spicy healthy foods to stay warm during winters.

  1. Oatmeal

It is perfect time to eat oatmeal in winters, because it reduces bad cholesterol levels.

  1. Hot Chocolate

Melt dark chocolate mixed with milk is great combination of taste and also it is healthy antioxidant.

  1. Apple

It is the most common fruit we eat in winters, Munching apple will help you stay hydrated and also baked apples makes perfect sweet treat for fall. Apples bring a natural glow and radiance to your skin.

  1. Walnuts

Walnuts are rich in Omega-3 fat, which help to boost heart health

  1. Black bean soup

Black bean soup will give oxygen to your muscle and improve your immune system.

  1. Pumpkin Soup

This soup will improve your vision

  1. Ginger Tea

Ginger has Thermogenic agent that keeps you warm, also boost metabolism and promote blood flow.

  1. Sweet potatoes

A cup of baked cubes of sweet potatoes covers your daily requirement of Vitamin A and fiber in less than 100 calories. They contain starch which also helps to improve digestion. It also boosts immune system, treat inflammation and reduce arthritis pain.


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