Skin moisturizing should be in our daily routine. Because it keeps our skin soft, smooth wrinkle free .It balance our skin and protect sensitive skin area from skin diseases. It also keeps our skin healthy and young. You should always apply moisturizer after bath specially when you take bath with hot water because hot water take out all natural moisturizer of skin and make it dry.
1.Moisturizer for Oily Skin
Take 1 tablespoon aloe vera gel; add ½ tablespoon glycerin, ½ tablespoon almond oil or you can add vitamin E capsules. Aloevera gel contains vitamins, minerals, amino acids and antioxidants that work wonders for the skin. Vitamin E treats wrinkles by supporting new skin cell growth and speeding up cell regeneration. Glycerin deeply cleans our skin. To preserve it for long time add 2-3 drops apple cider vinegar. This vinegar helps to remove wrinkles from skin.
Blend this mixture very well and keep it in air tight container. You can store this moisturizer for a month.
2.Moisturizer for dry to normal skin
Take 1 tablespoon aloevera gel, add ½ tablespoon coconut oil / olive oil. But coconut oil is best for dry skin because it deeply moisturize our skin and makes it soft. To preserve it for long time add 2-3 drops of apple cider vinegar. Some people do not like coconut oil’s smell, for this they can add some essential oil. Mix this mixture very well. Now moisturizer is ready to apply.
If you want you can add Vitamin E capsules into this. Keep this mixture in a air tight container and you can store it for a month.
Here I am going to share a list of natural foods that are really very helpful to boost your immune system and best thing that almost we all use these in our daily cooking. But most of us don’t know its benefits. So today you will get to know these foods and their benefits for boosting your immune system.
Garlic contains ALLICIN, a immune stimulating compound which promotes the activity of white blood cells to destroy cold and flu viruses. ALLICIN is released when we cut, chop, chews and crushes raw cloves. You can allow freshly chopped garlic to stand for 10 minutes and then cook it. It also stimulates other immune cells, which fight viral, fungal and bacterial infections.
Onion is most used ingredient in kitchen. It not only makes dishes more delicious but also boosts the nutritional value of recipes. Like Garlic it contains both Allicin and Quercetin, a nutrient that breaks up mucus in your head and chest while boosting your immune system. Due to this your body becomes more resistant to any infections and diseases. Pungency of onion increase blood circulation and consuming raw onion with a few hours of first symptoms of cold/flu produces a strong immune system.
Ginger is spicy, pungent but delicious. It reduces fevers, soothes sores, throats and encourages coughing to remove mucus from the chest. It contains anti-inflammatory chemicals like Shagaol and Gingerol , these give it a spicy kick that stimulates blood circulation. Improved circulation means more oxygen is getting to your tissues to remove toxins and viruses.
Citrus fruits are packed with Vitamin C. Adding these to your daily diet goes a long way toward pending off your next cold o flu. Oranges, lemon, grapefruits help increase your body’s resistance to nasty invaders. It is best to eat them whole or you can make fresh juice.
Green tea is a rich source of an antioxidant, Ployphenol. It can destroy the influenza and common cold viruses. If you are feeling under the weather, you can take hot cup of green tea or you can also add honey and lemon to kick it up.
Today’s blog is about to tell you simple and easy facial which you can do at your home. You can do this rose water facial with easily available ingredients at your home.
Ingredients are: Rose water, Raw milk, Honey, Sugar, Sandalwood powder
First Step: Cleansing
Take 1 tablespoon raw milk and add 2 tablespoon rose water and mix all these. With the help of a cotton ball apply this mixture on your face and massage it for 1-2 minutes. It will clean your face and remove all the dirt and impurities.
Raw milk is the fastest way to lighten your skin as it is rich in vitamins, minerals, enzymes and lactic acid that are very useful to lighten and your skin tone. It easily removes all the dirt and dead sin from your skin. Whereas rose water is also a great cleanser, it helps to remove oil from skin and maintains its Ph balance. It hydrates, moisturizes the skin and makes it smoother.
Second Step: Scrubbing
Take 2 tablespoon sugar and add 2 tablespoon rose water into this. Scrub your face with this for 2-3 minutes and wash with normal water.
Sugar naturally exfoliate your skin and make it soft and smooth. It easily removes dead skin cells. This scrub prevents acne, whiteheads, breakouts, blackheads and other skin blemishes.
Third Step: Massage
Take 1 teaspoon honey and add 1 teaspoon rose water in this. Massage your face for 3-4 minutes with this and wash with normal water.
With honey’s antibacterial property it prevents your skin form infections and moisturizes it. It is very effective to brighten and lighten your skin. It is great for slowing down aging. It is loaded with nutrients, antioxidants and healing compounds.
Fourth Step: Face Pack
Take 1 tablespoon sandalwood powder and 2 teaspoon rose water. Make a fine paste and apply this on your face. Let it be on your face for 10-15 minutes. Then wash with normal water
Sandalwood powder and rosewater mixture act as anti aging face pack. It tightens your pores and reduces wrinkles and fine lines. It gives a natural glow on your skin.
Fifth Step: Moisturizer
Take 2 teaspoon rosewater and add ½ teaspoon glycerin. Apply it on your face. It naturally improves your skin complexion and moisturizes it. It also prevent acne and pimples.
You can try this facial at your home just in 15-20 minutes. It will be natural glow on your face.
In this busy and stressful life schedule we also most skip many proteins and vitamins to include in our diet. Due to lack of nutrients in our body we suffer from many issues and one and most common is HAIR FALL.
There are other factors as well associated with your hair loss problem like Blood circulation, stress, sleeping problems, hormonal imbalance and smoking.
Here you will get top 5 foods list to include in your diet if you want to prevent your hair loss.
Blueberries are rich in vitamin C , it helps in blood circulation and support the small vessels.
Spinach is rich in Iron, vitamin C. It also contains folate and beta carotene. It keeps your follicles healthy.
Lentils are full of protein, Iron, Zinc and Biotin. These are considered as great nutritional element.
4.Fish / Avocado
These are rich in Omega-3 fatty acids or you can say keratin, which is very important for strong hair. It also contain vitamin D & Proteins.
Walnuts contain vitamin E and Biotin which protects hair from DNA damage. This nut is very rich in omega- 3 fatty acids and also contains copper that keeps your hair shiny.
All of us drink coconut water but few people know about its benefits. Today here at crazyblogspot you will get to know amazing benefits of drinking coconut water.
Coconut water is good for people at all ages. But in summer it is highly preferred because it is a natural energy drink with less calories .It prevent us from many diseases. Always be careful when you are about to buy coconut water. Always prefer to buy fresh and coconut contains large amount of water. In summer it keeps your body temperature normal and hydrates your body.
1. Important for digestive system
Coconut water contains enzymes which are beneficial for improving digestive system. If you have any problem related to digestion then it should be included in your diet.
2. Useful in pregnancy
Coconut water is sterile and is very god for pregnant ladies. It improves the health and immunity system of mother as well as baby. It also prevents from various infections. It also boosts the levels of amniotic fluid to improve the overall health of fetus.
3. Help in losing weight
If you are going to lose weight then coconut water must be in your diet chart. It is low in fat and drinking this water make you feel full and reduce cravings.
4.Good for heart
Drinking coconut water lower the rate of heart attacks. It contains high amount of potassium that significantly reduce hypertension by increasing water excretion from the body.
5.Prevents urinary infection
Due to its diuretic property it treats urinary infection and improves the flow of urine to get rid of infection naturally.
Add 1 tablespoon honey, 1 tablespoon aloe vera gel, 2 tablespoon lemon juice. Mix all these.
Apply this mixture on your hand and arms. Leave it to dry and again apply another layer of this mixture. Leave it to dry completely. Now you can wash your hand with lukewarm water. This method is very effective and you will see results on same say. For better results you can follow this process twice in a week.
Honey, clean skin pores and prevent your skin any bacterial infection. Sometimes dryness in skin also leads to darkness. Honey is a natural moisturizer, it improves skin tone. It also contains antioxidants and enzymes which remove dead cells from skin and make your skin tone light.
Aloe vera also removes dead skin and make it brighter. It is also anti-fungal and antibacterial.
Lemon contains citric acid and vitamin C, these both remove blemishes and dark spots from skin and make it lighten & enhance its brightness.
Take 2 tablespoon yogurt, 2 teaspoon milk, 1 teaspoon raw honey, 1 teaspoon rose water and add some lemon juice. Mix all the ingredients very well and apply this mask on your face.
Benefits of Ingredients:
Yogurt contains lactic and natural alpha hydroxyl acid which improves complexion.
Milk contains vitamins and nutrients which remove impurities from skin. It also contains lactic acid which is helpful in removing dead skin.
Honey cleans your skin and its antibacterial property prevents your skin from infection.
Rose water contains antioxidants and essential vitamins that improve ph balance of skin. Lemon contains citric acid that is why it is called skin lightening agent. It also removes excessive oil from skin.
Leave it to dry and now apply another layer of this mask on your face. Again let it dry and wash your face with cold water.
Potato contains vitamin C & B. It also contains Phosphorus, Potassium and Magnesium. Starch present in potato helps to improve dead skin cells. Vitamin C act as antioxidant and clean your skin.
1.Remove dark spots
Take 1 tablespoon potato juice, add 2 tablespoon lemon juice, 2 tablespoon Multani mitti (fuller’s earth) and mix all ingredients. Apply this mixture on your face for 10 minutes then wash off with cold water. You can repeat this process 2-3 times in a week.
Take a potato, blend it and make a fine paste. Now add 1 spoon lemon juice and apply this mixture on your face for 15 minutes. You will get glowing skin. You can use this natural bleach every week.
3.Anti ageing pack
Make a fine paste of one potato and add 1 spoon yogurt. Mix both well and keep it for half an hour. Apply this paste on your face & neck and let it dry. Now you can gently wash it off. This paste reduces wrinkles and ageing effects. You can follow this process 2-3 times in a month.
4.Under eye Dark Circles
Make a fine paste of potato and add 1 tablespoon honey into this. Apply this mixture daily on your dark circles for 10-15 minutes and then wash it off. It will remove your dark circles and also provides cooling effect to your eyes.
5.Get shiny hair
Peel off two potatoes and boil for 10 minutes then strain this boiled potato water. Apply this water on your hair to make them shiny, It also reduces brown color of hair.
Everyone wants to get or have dream to get glowing and flawless skin. For this you don’t need to go anywhere. You can simply get all these benefits by using milk. You can use milk as a cleanser, scrubber and moisturizer.
Step 1: Take some milk in a container, dip a cotton ball into this and apply on your face as a cleanser. Before applying this clean your face with normal water. Gently massage your face with milk. It has ability to remove oil from skin with the help of fat soluble enzyme lipase. Milk contains lactic acid and it helps to remove dead skin cells. Leave it for 5 minutes then wash with cold water
It is a best cleanser for dry, normal and sensitive skin.
Step 2: Take 1 tablespoon rice floor and add 2 tablespoon milk, extract juice form half lemon and add into mixture. Now gently scrub your face and neck. The lactic acid will help dissolve inactive protein and breakdown dead cells. The protein and fat will solve dryness of your rough skin and make it soft. Use raw milk scrub to remove dead cells, dirt & pollution from deep. Scrub your face 2-3 minutes and wash with cold water.
Step 3: Take 2 teaspoon raw milk, add quarter teaspoon of aloevera gel, add 1teaspoon honey and mix all these. Apply it on your face and neck with the help of cotton ball. Leave it for 20-30 minutes and then wash off with cold water.
Lactic acid in milk reduces pigmentation, heal dry skin and acne. It soothes sun burn. It has moisturizing and skin repairing properties.
You can repeat this process regularly for a week. But remember always do scrubbing only twice in a week.
Today I am going to tell you beauty benefits of methi which is very common and easily available ingredient in your kitchen. Methi contains antiseptic, anti-inflammatory and anti ageing benefits. That is why it is considered as ancient beauty secret.
Take 3 tablespoon methi powder, 2 tablespoon fuller’s earth (Multani mitti), 2 tablespoon yogurt, 1 tablespoon coconut oil and half cup normal water. Mix all the ingredients very well. Apply this paste on your scalp (or on roots of hair) and leave it for 30 minutes. Then wash your hairs with shampoo.
Follow this process after every 15 days, it is useful in hair growth and also make your hairs black silky and soft.
Take 1 tablespoon methi powder, mix water accordingly to make a fine paste. With a cotton ball apply this mixture on your face & leave it for 30 minutes then wash with normal water.
Following this process twice in a week is best for dry skin and give you moisturized skin.
3.Acne and Wrinkles
Take 1 tablespoon methi powder; add ½ tablespoon honey and 1 tablespoon warm water. Apply this mask on your face and leave it for 20 minutes and wash with normal water. Apply this mask twice in a week. By this mask you will get rid of acne and wrinkles. It will tighten your skin.
Take 1 tablespoon methi powder; add milk in this accordingly to make a paste. Apply this paste on your clean face and massage your face for 2-3 minutes. Now wash off with normal water. It will open your skin pores and do best cleansing of your skin.
Take 50 gm methi powder; add 50gm fresh methi leaves and 100 ml coconut oil. Let this mixture for 4 days to mi all items well. After 4 days strain out oil form this mixture.
Daily before sleeping apply this oil on your scalp and hairs. It is useful in premature hair graying problem. This oil will give you black and shiny hair.